Weigh In record (no journal entry) for 27 October 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2419 kcal
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Fat: 100.29g | Prot: 145.11g | Carbs: 243.19g.
Breakfast: Дыня, Молоко 2,5 % Пастеризованное, Яйцо Куриное, Сардина Тихоокеанская Иваси Натуральная, Minis. Lunch: Увелка Рис Басмати, Snickers Minis, Дыня, Молоко 2,5 % Пастеризованное, Котлеты из Индейки. Dinner: Snickers Minis, Ряженка 2,5%, Сахар, Творог 5%. more...
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steady weight
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phrolov1's Weight History
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