Ugly_02's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022
49.1 kg Lost so far: 1.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:
1670 kcal Fat: 90.83g | Prot: 48.14g | Carbs: 151.56g.   Breakfast: Fantel Торт Веснушка, Маслозавод Нытвенский Молоко 2,5%, Кофе. Lunch: Салат Оливье. Dinner: Салат Оливье. Snacks/Other: Чай, Fantel Торт Веснушка, Покровский Хлеб Хачапури Слойка с Сыром, Магнит Морковь по-Корейски, Сосиска. more...
1703 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ugly_02's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.