Weigh In record (no journal entry) for 01 November 2022
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83.3 kg
Lost so far: 37.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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636 kcal
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Fat: 17.61g | Prot: 36.89g | Carbs: 79.16g.
Breakfast: Милка Молочный Шоколад с Фундуком, Яйцо, Хохланд Творожный Сыр, Батон, Passim Овсяная Каша на Воде/Молоке (Отварная). Lunch: Куриное Филе, Рис Вареный. Dinner: Куриное Филе, Рис Вареный. more...
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Losing 1.6 kg a Week
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aston282's Weight History
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