Weigh In record (no journal entry) for 01 November 2022
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64 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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659 kcal
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Fat: 19.21g | Prot: 24.45g | Carbs: 104.74g.
Breakfast: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ceker, Sambal Goreng Kentang, Nasi Kuning, Rendang. Snacks/Other: Mangga, Buah Pir. more...
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Losing 0.5 kg a Week
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Aresdietflx's Weight History
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