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on the track
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1485 kcal
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Fat: 26.01g | Prot: 41.98g | Carbs: 280.15g.
Breakfast: Ayam Goreng, Cumi-cumi, Nasi Putih, Nasi Jagung, Gemblong. Lunch: Dodol, Pisang, Mangga. more...
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Gaining 0.4 kg a Week
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noerrahma's Weight History
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