mari caldini's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

57.5 kg Lost so far: 17.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1068 kcal

Fat: 49.86g | Prot: 69.13g | Carbs: 95.55g. Breakfast: Power One Pasta de Amendoim Integral, Evolution Nutrition Vegan Protein . Lunch: Feijão Preto Cozido. Dinner: Farinha de Amendoas, Ecobras Tofu Firme, Brócolis Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Nestlé Leite Ninho, Cacau Show Tablete de Chocolate Ao Leite. more...

2202 kcal

Exercise: Dance (slow step) - 38 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 40 minutes, Apple Health - 22 hours and 2 minutes. more...

steady weight

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mari caldini's Journal, 31 Oct 22

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mari caldini's Weight History