Weigh In record (no journal entry) for 01 November 2022
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58 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1008 kcal
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Fat: 39.27g | Prot: 63.19g | Carbs: 107.76g.
Breakfast: Kembang Kol, Brokoli Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Nasi Merah, Ikan Tongkol Goreng. Lunch: Tape Singkong. Dinner: Kembang Kol, Brokoli Dimasak (dari Segar), Ikan Patin, Sambal Goreng, Nasi Merah. Snacks/Other: Kacang Rebus. more...
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1512 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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br.Manihuruk's Weight History
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