Weigh In record (no journal entry) for 31 October 2022
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1341 kcal
|
Fat: 81.13g | Prot: 95.38g | Carbs: 56.99g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé Grelhado, Couve Refogada, Ovo. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Arcor Chocolate Amargo 70% Cacau, Café, Parati Trink, Costeleta de Porco Frita. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|