Weigh In record (no journal entry) for 01 November 2022
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82.3 kg
Lost so far: 2.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1864 kcal
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Fat: 74.88g | Prot: 77.20g | Carbs: 223.54g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Kerupuk Putih, Telur Balado, Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Saus Teriyaki, Kentang Rebus, Kentang Rebus, Wortel Dimasak, Telur Dadar. Snacks/Other: Apel, Oncom Goreng, Fitbar Fitbar Fruits Delight, Tropicana Slim Oat Drink Vanillicious. more...
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2238 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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lulu aprilia's Weight History
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