Weigh In record (no journal entry) for 01 November 2022
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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919 kcal
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Fat: 29.28g | Prot: 74.12g | Carbs: 92.16g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut, Botok, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Merah, Kue Putu Ayu. Lunch: Sania Minyak Goreng, Ikan Wader, Wortel Dimasak, Saori Saos Tiram, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Merah. more...
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Losing 7.7 kg a Week
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ihdanissa's Weight History
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