Weigh In record (no journal entry) for 01 November 2022
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50 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2908 kcal
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Fat: 120.33g | Prot: 128.21g | Carbs: 342.22g.
Breakfast: Gula Pasir, Kopi, Donat Dilapisi Coklat. Lunch: You C1000 Vitamin Orange, Gado Gado, Tahu Bakso, Top Coffee Gula Aren. Dinner: Nasi Putih, Ikan Patin, Sayur Asem, Tahu Goreng, Bakso Daging Sapi, Mie Ayam, Es Kelapa Muda. Snacks/Other: Fanta Fanta, Garuda Kacang Atom, Saus Tomat, Sempol, Bakso Ayam, Tahu Goreng. more...
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Gaining 0.0 kg a Week
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fauzianoor's Weight History
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