Weigh In record (no journal entry) for 01 November 2022
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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871 kcal
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Fat: 26.62g | Prot: 61.53g | Carbs: 92.28g.
Breakfast: Chá Verde, Café. Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Café com Leite e Açúcar. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Camil Arroz Branco Cozido. more...
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3296 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 1 hour and 45 minutes, Working - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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