Weigh In record (no journal entry) for 01 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1803 kcal
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Fat: 92.82g | Prot: 94.98g | Carbs: 150.81g.
Breakfast: bubur ayam, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam. Lunch: BonCabe Boncabe, Kecambah, ayam cabe garam, Tahu, Telur. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bayam Dimasak (dari Segar), KFC French Fries (Regular). Snacks/Other: Getuk. more...
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Losing 7 kg a Week
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eatateaten's Weight History
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