Weigh In record (no journal entry) for 01 November 2022
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42.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1018 kcal
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Fat: 15.51g | Prot: 32.86g | Carbs: 155.30g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sunpride Single Banana, Oranges , Fuji Apples, Strawberries, Watermelon, Papaya, Cantaloupe Melons . Lunch: Rumah Makan Sederhana Sayur Nangka , Finna Sambal Bawang, Egg Omelet or Scrambled Egg with Vegetables, SuperIndo Nasi Merah, Cooked Egg White, Tahu Kukus, Tumis Sawi Wortel Buncis Tauge 🥬🥕, Tumis Chayote Long Bean Wortel 🥕🫑, Green Leaf Lettuce . more...
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1709 kcal
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Exercise:
cardio pagi - 45 minutes, plank pagi - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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