Weigh In record (no journal entry) for 31 October 2022
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1078 kcal
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Fat: 43.84g | Prot: 49.47g | Carbs: 118.17g.
Breakfast: Torta de Frango, Bolo Salgado, Bordon Salsicha Ao Molho, Pão Francês. Dinner: Feijoada, Arroz Branco (Cozido). more...
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Gaining 2.3 kg a Week
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fermamprin's Weight History
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