Weigh In record (no journal entry) for 28 October 2014
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74.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1473 kcal
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Fat: 52.14g | Prot: 76.03g | Carbs: 168.01g.
Breakfast: Banano, SanCor Yogs Light Frutilla. Lunch: Empanadas de Jamon y Queso, Carne Asada, Mayonesa, Arroz Blanco. Dinner: SanCor Queso Cremoso Light, Terrabusi Tirabuzones, Knorr Caldo de Verduras, Atún en Agua (Enlatado). Snacks/Other: Jumbo Jumbo Tostadas Light, CasanCrem CasanCrem Light, Gallo Oblea de Arroz, Ensalada de Frutas. more...
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2195 kcal
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Exercise:
Dance (square dancing) - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nrgizado's Weight History
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