Weigh In record (no journal entry) for 01 November 2022
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1087 kcal
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Fat: 67.51g | Prot: 22.60g | Carbs: 97.39g.
Breakfast: Салат из Капусты с Соусом. Lunch: Бутерброд с Колбасой, Бутерброд с Маслом и Колбасой. Snacks/Other: Milka Milka Oreo Choco. more...
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Losing 0.4 kg a Week
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Alera666's Weight History
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