Weigh In record (no journal entry) for 01 November 2022
|
51.2 kg
Lost so far: 3.2 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1128 kcal
|
Fat: 37.96g | Prot: 97.11g | Carbs: 95.81g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Sambal Asli ABC, Putih Telur, Telur, Paha Ayam, Cabai Merah Besar, Daun Bawang, Bawang Bombay, Tomat Merah, Terung, Kentang Rebus. Snacks/Other: Buah Anggur, Soyjoy Danish Cheese. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekimustari's Weight History
|