Weigh In record (no journal entry) for 01 November 2022
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57.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1432 kcal
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Fat: 53.54g | Prot: 111.90g | Carbs: 123.34g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Rujak, Flimty Flimty Raspberry. Lunch: Sayur Tahu Toge, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Kuning. Dinner: Sambal Goreng, Sayur Tahu Toge, Ayam Goreng. Snacks/Other: Flimty Flimty Raspberry, Kue Panada, Muscle First Gold Pro Isolate (Taro Velvet). more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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