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아침
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2141 kcal
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Fat: 89.43g | Prot: 111.71g | Carbs: 224.39g.
Breakfast: 삼립 그릭슈바인 닭가슴살 비엔나, 하림 닭가슴살리얼바. Lunch: 상추, 오징어젓갈, 도토리묵무침, 호박볶음, 제육볶음, 된장국, 밥. Dinner: 야채샐러드, 밥, 풀무원 통등심 돈카츠. more...
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2496 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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siger16k's Weight History
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