golubinova.irina's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

75.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

762 kcal

Fat: 32.94g | Prot: 77.34g | Carbs: 37.11g. Breakfast: Кофе (из Молотых Зерен). Dinner: Чай, Огурец (с Кожурой), Запеченная или Жаренная Рыба, Перекресток Капуста Цветная Жареная. more...

2318 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.2 kg a Week

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golubinova.irina's Journal, 31 Oct 22

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golubinova.irina's Weight History