Weigh In record (no journal entry) for 31 October 2022
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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938 kcal
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Fat: 27.50g | Prot: 75.42g | Carbs: 100.44g.
Breakfast: Martigran Granola sem Açúcar, Itambé Iogurte Fit Mamão com Laranja. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Morangos, Banana Prata, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Café com Açúcar, Queijo Minas. more...
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Gaining 2.0 kg a Week
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gracieleoliveira1's Weight History
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