Weigh In record (no journal entry) for 31 October 2022
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93.7 kg
Lost so far: 27.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1220 kcal
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Fat: 80.47g | Prot: 108.52g | Carbs: 10.34g.
Dinner: Tomates, Vagem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Banha de Porco
, Frimesa Manteiga Extra com Sal, Swift Mocotó. more...
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Losing 1.8 kg a Week
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jackiferreiraa's Weight History
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