Weigh In record (no journal entry) for 31 October 2022
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1325 kcal
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Fat: 39.43g | Prot: 133.11g | Carbs: 103.65g.
Breakfast: Melão Amarelo, Ovo (Inteiro), Wickbold Pão Integral. Lunch: Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Ovo (Inteiro), Acém Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Conleite Iogurte Natural Desnatado, Maracujá Tabela Taco. more...
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Losing 0.2 kg a Week
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NathaliaMatos.19's Weight History
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