bebefleur(아기꽃)'s Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022
44.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:
1848 kcal Fat: 62.09g | Prot: 61.40g | Carbs: 270.25g.   Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추김치, 배추김치, 오프라이스 소고기 무국, 오이생채, 어묵볶음, 밥, 돼지갈비찜. Dinner: 찐단호박, 단감, 현미밥, 제스프리 제주 골드키위, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 배, 사과, 호두. Snacks/Other: 청정원 딸기잼, 일반 프렌치 토스트, 소와나무 슬라이스치즈. more...
1646 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 5 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bebefleur(아기꽃)'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.