minasa90's Journal, 31 Oct 22

minasa90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2022

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1021 kcal

Fat: 58.34g | Prot: 63.44g | Carbs: 60.81g. Breakfast: Шереметьевские Торты Торт Ленинградский, Вареное Яйцо, Бутерброд с Маслом и Колбасой. Lunch: ВкусВилл Икра из Баклажанов, ВкусВилл Творог 5%. Dinner: Дядя Ваня Икра Кабачковая, ВкусВилл Творог 5%. Snacks/Other: Вареное Яйцо, ВкусВилл Грильяж Соленый. more...

500 kcal

Exercise: Jumping Jacks (Star Jumps) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minasa90's Weight History

View Complete History

minasa90's Journal, 31 Oct 22

Submit a Comment

minasa90's Weight History