Weigh In record (no journal entry) for 31 October 2022
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1906 kcal
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Fat: 45.96g | Prot: 179.95g | Carbs: 180.14g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Big Joy Protein Tozu . Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Yayla Osmancık Pirinç. Snacks/Other: Sızma Zeytinyağı, Big Joy Protein Tozu . more...
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Gaining 0.1 kg a Week
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agricultural engineer rs's Weight History
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