Weigh In record (no journal entry) for 31 October 2022
|
77.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
848 kcal
|
Fat: 30.38g | Prot: 67.54g | Carbs: 77.50g.
Lunch: Карась Жареный, Помидоры, Капуста Тушеная. Dinner: #Лаваш Шаурма, Помидоры, Бондюэль Зелёный Горошек, Вкусные Консервы Горбуша Натуральная Дальневосточная. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|