Weigh In record (no journal entry) for 31 October 2022
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1253 kcal
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Fat: 50.47g | Prot: 82.27g | Carbs: 105.46g.
Breakfast: Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Minalba Água Mineral com Gás, Camil Arroz Branco Cozido, Seara Sobrecoxa Assa Fácil, Batata Assada. Dinner: Sobremesa de Gelatina, Melão Amarelo, Água, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
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2591 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Music playing - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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FlavioWyinz's Weight History
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