Weigh In record (no journal entry) for 31 October 2022
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37 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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516 kcal
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Fat: 4.72g | Prot: 18.64g | Carbs: 111.95g.
Breakfast: Каждый День Простокваша 3,2%, Здравник Цикорий Растворимый, Рис Вареный. Lunch: Огурец (с Кожурой), Гороховый Суп. Dinner: Приготовленный Яичный Белок, Огурец (с Кожурой). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Хурма. more...
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1254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Sewing - 4 hours, Cross Training - 10 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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dashaedas's Weight History
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