Weigh In record (no journal entry) for 31 October 2022
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1187 kcal
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Fat: 53.89g | Prot: 76.40g | Carbs: 109.63g.
Dinner: Самокат Хлеб Брецель Пшеничный Цельнозерновой, Exponenta Напиток Кисломолочный Вишня-Ревень, Сырники Домашние. Snacks/Other: Макарошки, Самокат Сосиски Молочные, Snickers Сникерс. more...
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Losing 2.8 kg a Week
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