Weigh In record (no journal entry) for 31 October 2022
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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647 kcal
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Fat: 31.76g | Prot: 48.88g | Carbs: 37.96g.
Breakfast: Ovo (Inteiro), Melitta Café sem Açúcar . Lunch: Copacol Posta de Tilápia, Gallo Azeite de Oliva Extra Virgem, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Biju Arroz 8 Grãos Integrais. more...
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Losing 0.7 kg a Week
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elicasil3's Weight History
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