Верданди's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

62.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1430 kcal

Fat: 67.79g | Prot: 90.17g | Carbs: 117.65g. Breakfast: SPAR Котлеты Домашние, Брест Литовск Сыр Российский, Мясновъ Сырники . Lunch: Азбука Вкуса Котлета Рыбная из Хека, Капучино. Dinner: Плов со Свининой, Перекресток Салат Винегрет Овощной с Маслом, Рот Фронт Халва в Шоколадной Глазури. more...

1941 kcal

Exercise: Hiking - 40 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Верданди's Journal, 31 Oct 22

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Верданди's Weight History