Weigh In record (no journal entry) for 31 October 2022
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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940 kcal
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Fat: 41.66g | Prot: 76.89g | Carbs: 71.10g.
Breakfast: Melitta Café sem Açúcar, Creme de Leite. Lunch: Trident Trident Blueberry, Laranjas, Lentilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Tomates, Alface. Dinner: Ovo, Laranjas, Cenouras, Alface, Linguiça de Frango. Snacks/Other: Suco de Limão, Bicarbonato de Sódio, linhaça marron, gelatina sem sabor. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 21 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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Paula Kalinowski's Weight History
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