Weigh In record (no journal entry) for 31 October 2022
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1552 kcal
|
Fat: 30.18g | Prot: 91.40g | Carbs: 224.89g.
Breakfast: Gresso Leite Magro, Pingo Doce Sumo de Laranja , Hacendado +Proteínas Morango, Weetabix Weetabix Chocolate. Lunch: Pingo Doce Atum Ao Natural, Continente Macarrão Riscado, Legumes Salteados. Dinner: Salmão Fumado, Lidl Queijo Fresco Barrar Light, Da Terrinha Tapioca. Snacks/Other: Maçã, McVitie's Digestive, Nestlé Kvarg Coconut, Tangerinas, Fiambre de Peru, Mercadona Cereais Sandwich . more...
|
Losing 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|