Weigh In record (no journal entry) for 31 October 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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646 kcal
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Fat: 18.12g | Prot: 50.71g | Carbs: 71.99g.
Breakfast: Bio Max Кефир 1%, Ясно Солнышко Каша Овсяная. Lunch: Мандарины, Куриное филе с овощами, Огурец (с Кожурой), Гречка Отварная. Dinner: Куриное Филе Вареное, Перепелиное Яйцо, Салат овощной с оливковым маслом. more...
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Gaining 1.4 kg a Week
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ms1512oksana's Weight History
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