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31 Octobre 2022. Rééquilibrage Diète.
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104 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2592 kcal
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Fat: 90.15g | Prot: 156.25g | Carbs: 283.07g.
Breakfast: Sucre, Pain de Blé Entier, Cacahuètes, Graines de Lin, Santé Flocon d'avoine . Lunch: Sucre, Pain de Blé Entier, Santé Flocon d'avoine , Cacahuètes, Graines de Lin. Dinner: Jaouda Perly, Poulet Grillé Rôti ou Cuit au Four, Oeuf Dur, Riz Blanc (à Grain Court, Cuit), Escalope de Dinde Dinde ( Escalope ). Snacks/Other: Vinaigre (Cidre), Ail. more...
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3025 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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Joerandym's Weight History
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