Weigh In record (no journal entry) for 31 October 2022
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1238 kcal
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Fat: 38.85g | Prot: 171.84g | Carbs: 55.14g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Berinjela Cozida, Cenouras Cozidas, Beterraba Cozida, Sadia Filé de Peito de Frango. Dinner: Couve Refogada, Sadia Filé de Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Naturovos Albumina, Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.8 kg a Week
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