Weigh In record (no journal entry) for 31 October 2022
|
124.6 kg
Lost so far: 24.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1348 kcal
|
Fat: 26.29g | Prot: 94.14g | Carbs: 182.76g.
Lunch: Urtekram Kikherne, Kariniemen Kananpojan Rintafilee, Bataatti, Lehtikaali, Parsakaali, Fetajuusto. Dinner: Fazer Leipurimestarin Kauraleipä, Filos Orzo Jyväpasta, Findus Hienonnettu Lehtikaali, Kariniemen Kananpojan Rintafilee, Maggi Kasvisliemikuutio, Sipulit, Porkkanat, Parsakaali, Sitruuna. Snacks/Other: Mantelit, Tuorekurkku (Kuorineen), Kiivi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Keitetty Kananmuna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|