Weigh In record (no journal entry) for 31 October 2022
|
101.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
882 kcal
|
Fat: 42.33g | Prot: 33.93g | Carbs: 97.50g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Elma. Dinner: Lipton Ice Tea Şeftali, Patates (İçi, Tuzsuz, Haşlanmış), Kırmızı Domates, Sucuk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|