Weigh In record (no journal entry) for 31 October 2022
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83.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1280 kcal
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Fat: 49.25g | Prot: 60.23g | Carbs: 147.92g.
Breakfast: Quaker Aveia em Flocos Finos, Italac Leite em Pó Integral, Iogurte Natural de Leite Integral, Banana Nanica, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface, Filé de Frango Grelhado, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Piraquê Biscoito Cream Cracker, Café com Açúcar. more...
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Losing 0.0 kg a Week
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Isabeleprd's Weight History
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