Weigh In record (no journal entry) for 31 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2998 kcal
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Fat: 81.94g | Prot: 171.30g | Carbs: 378.04g.
Breakfast: Aytaç Dana Macar Salam, Bal, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Muz, Big Joy Big Mass Gainer. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Çokça Hindi Fileto, Bulgur Pilavı. more...
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Gaining 0.3 kg a Week
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admus_2000's Weight History
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