Weigh In record (no journal entry) for 31 October 2022
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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170 kcal
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Fat: 15.00g | Prot: 6.00g | Carbs: 16.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Gaining 0.5 kg a Week
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