Weigh In record (no journal entry) for 31 October 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1454 kcal
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Fat: 50.02g | Prot: 97.92g | Carbs: 152.59g.
Breakfast: Jamur Putih (Ditumis), Pepes Tahu, Nasi Putih. Lunch: Jamur Putih (Ditumis), Pepes Tahu, Nasi Putih. Dinner: Jamur Putih (Ditumis), Sumber Selera Bakso Polos, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Telur. more...
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steady weight
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septem_beard's Weight History
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