Weigh In record (no journal entry) for 27 October 2022
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73 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1476 kcal
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Fat: 23.64g | Prot: 126.93g | Carbs: 182.37g.
Breakfast: Javara Kacang Hijau. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: VECTORLABS Master Whey. more...
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steady weight
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AloysiusJP's Weight History
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