Weigh In record (no journal entry) for 31 October 2022
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75 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1387 kcal
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Fat: 33.75g | Prot: 147.49g | Carbs: 120.92g.
Breakfast: VECTORLABS Master Whey, Papaya. Lunch: Papaya, Nutrisalin Garam, Vegetable Soup (Home Recipe), Proteina Daging Analog LS, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: VECTORLABS Master Whey. Snacks/Other: Lactasoy Soymilk Unsweetened, VECTORLABS Master Whey, Latte Coffee. more...
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Gaining 11.9 kg a Week
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AloysiusJP's Weight History
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