Weigh In record (no journal entry) for 31 October 2022
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1611 kcal
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Fat: 49.72g | Prot: 132.34g | Carbs: 159.13g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Avokado, Karışık Tahıllı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Life İn Karamel Aromalı Protein Bar, Haşlanmış Tavuk Göğsü, Badem, Muz. more...
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Losing 2.1 kg a Week
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Duygu2435's Weight History
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