Weigh In record (no journal entry) for 31 October 2022
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1826 kcal
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Fat: 45.59g | Prot: 193.63g | Carbs: 149.17g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido. Lunch: Arroz Branco (Cozido), Patinho Grelhado. Dinner: Patinho Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Molico Leite Desnatado, Integralmedica Whey 3W. more...
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Gaining 0.1 kg a Week
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Alexandre A F Almeida's Weight History
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