Weigh In record (no journal entry) for 31 October 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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741 kcal
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Fat: 25.18g | Prot: 69.34g | Carbs: 54.78g.
Breakfast: Wickbold Torrada Integral, Catupiry Requeijão Cremoso. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa, Frango Desfiado, Wickbold Torrada Integral. more...
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Losing 0.1 kg a Week
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