Weigh In record (no journal entry) for 31 October 2022
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1525 kcal
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Fat: 109.24g | Prot: 126.40g | Carbs: 3.51g.
Dinner: Carne de Porco do Lombo (Lombo, Magra), Cofril Linguiça de Pernil para Churrasco, Canto de Minas Requeijão Cremoso , Label Rouge Ovo Caipira Orgânico, Manteiga (com Sal), Scala Queijo Prato. more...
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Gaining 0.5 kg a Week
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lupadua17's Weight History
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